If You're Awake, Are You in 3D, 4D, or 5D?

heatherannkoehn
Apr 27
6 min read

In spiritual conversations, you often hear people say, "I'm awake" or "I'm waking up."

But what does being awake actually mean? Awake to what?

And how does it relate to the different dimensions of existence — like 3D, 4D, and 5D?

Let’s walk through this, soul to soul.

What Does It Mean to Be "Awake"?

To be awake means you are becoming conscious of the deeper truths of existence.

It’s realizing that life isn’t just about survival, status, or material accumulation.

It’s remembering:

You are more than your body.
Life is more than random events.
There is a divine intelligence connecting everything.
Love, not fear, is the true foundation of reality.

Awakening is an inner shift from viewing life purely through the mind or ego, to perceiving it through the heart, intuition, and soul.

Being awake doesn't mean you know everything — it means you're aware there's more to know, more to feel, and more to become.

Awake to What?

When you wake up, you begin to see:

The Illusion of Separation: That you are not separate from others, nature, or Spirit.
The Programs Running Society: That many systems (education, media, culture) are designed around fear, division, and control.
The Multidimensional Self: That you exist beyond your physical body — as a soul, an energetic being, a spark of the divine.
The Power of Consciousness: That your thoughts, emotions, and energy create your experience of reality.

In other words, you wake up to the unseen layers of life that were always there — you just hadn’t yet perceived them clearly.

What Are 3D, 4D, and 5D?

In the spiritual sense, these aren't just "places" — they are frequencies of consciousness.Let’s break them down:

3D – Third Dimensional Consciousness

Physical, material reality feels very real and solid.
Life is about survival, success, competition, and judgment.
Fear, scarcity, and separation dominate thinking.
Time is linear, cause and effect is fixed.

In 3D, you tend to believe: "This is just the way things are."

4D – Fourth Dimensional Consciousness

Awakening begins.
You start questioning old systems and beliefs.
Emotions deepen; healing and shadow work surface.
Spiritual phenomena (synchronicities, psychic gifts) awaken.
Time becomes more fluid; past, present, and future feel connected.

4D is a bridge — a necessary and often turbulent crossing between the old and the new. It's full of revelations, but also inner battles.

5D – Fifth Dimensional Consciousness

Unconditional love and unity consciousness are natural.
Fear dissolves; trust in the divine order strengthens.
Separation is understood as an illusion; oneness is felt.
Creation happens through intention, alignment, and pure frequency.
Compassion, wisdom, and peace become your default.

5D isn’t an external destination — it’s a state of being you can live from while still physically present on Earth.

How Does One Move Through an Awakening Across Dimensions?

The journey isn't linear. You don't move from 3D to 4D to 5D like climbing stairs.

It’s more like waves of expansion:

You flow into higher states, sometimes fall back into old patterns, and then rise again, each time stronger and more luminous.

Here's how it often unfolds:

Awareness: You start noticing there's more to life than meets the eye. Curiosity awakens.
Questioning: You question beliefs, systems, and even your own identity. You wonder: "Who am I, really?"
Disillusionment: Old structures (relationships, jobs, worldviews) may collapse. It feels like losing yourself, but really, you’re shedding layers that no longer fit.
Healing and Integration: You face your wounds, unconscious patterns, and fears. You learn to love and heal your shadow.
Expansion: You experience moments of bliss, deep connection, and heightened intuition. You sense the unity of all things.
Embodiment: Awakening becomes less about "seeking" and more about "being." You live from love, wisdom, and peace in everyday life.

Throughout this journey, you may "visit" different states:

Feel trapped in 3D thinking during times of fear.
Swim in 4D emotions as you heal and question.
Soar into 5D bliss during meditation, service, or creative flow.

And that’s okay. True awakening is not about arriving at a perfect state — it’s about becoming fluid, adaptable, and true to your soul’s journey.

Final Thoughts: The Journey Is the Destination

If you're even asking questions about awakening and dimensions, you are already awake — or at least deeply stirring from the sleep of forgetfulness.

The beauty is, you’re not alone.

Millions are awakening now, each moving through 3D, 4D, and 5D waves in their own way, weaving a new reality together.

Every moment you choose love over fear, unity over separation, intuition over doubt — you anchor more light into your being.

You become a bridge for others to awaken too.

You are the awakening.

Self-Reflection Guide: What Dimension Are You Living From?

As you move through your awakening, you’ll notice that you might be anchored in one dimension in some areas of life, while flowing into higher ones in others.

Use these questions to gently explore your current state without judgment — only awareness and curiosity.

Self-Reflection Questions for 3D Consciousness

Do I often feel like life is a competition where I must "win" to survive?
Do I judge myself or others based on status, appearance, or material success?
Do I experience frequent fear about money, safety, or "not having enough"?
Do I view problems as something "out there" to fight, rather than something to understand or transform within?
Do I feel disconnected from nature, animals, or the unseen energies of life?
Is it difficult for me to believe in things I cannot physically see or prove?

If yes to many of these, you may still be carrying strong 3D patterns — and that's okay. Recognizing it is the first step toward transformation.

Self-Reflection Questions for 4D Consciousness

Am I questioning old beliefs about religion, society, and my identity?
Do I feel like I’m "between worlds" — not fully fitting into the old way of life, but not fully clear on the new?
Am I experiencing intense emotions, shadow work, or inner-child healing?
Do I notice synchronicities, déjà vu, or intuitive "nudges" more often?
Am I drawn to energy healing, meditation, astrology, or other metaphysical practices?
Do I sometimes feel overwhelmed by spiritual information or lost in "the search" for answers?

If yes to many of these, you are likely moving through 4D consciousness, the powerful bridge between the old and new worlds.

Self-Reflection Questions for 5D Consciousness

Do I see all beings — even those who challenge me — as expressions of the Divine?
Can I hold love, forgiveness, and compassion even when it's not easy?
Do I trust that the universe is working with me, even when things don’t go as planned?
Am I more focused on co-creating reality through my vibration rather than "fighting" external battles?
Does time feel less important — as if the right things unfold when they are meant to?
Do I find joy, beauty, and sacredness in simple moments — without needing external validation?

If yes to many of these, you are anchoring 5D consciousness into your daily life.

Gentle Notes for Your Journey

You are never “stuck” in one dimension forever. Consciousness flows, breathes, and evolves.
Some parts of your life may be very 5D (like your connection to Spirit) while others still operate in 3D (like fear around finances). That’s normal.
The goal is not to "achieve" 5D perfectly — the goal is to keep awakening, loving, integrating, and expanding at your soul’s natural rhythm.

Final Reflection:

Which dimension do I feel most at home in right now? Where am I being invited to rise even higher?

How can I support myself lovingly as I journey through the waves of awakening?

You are right where you are meant to be. And the best part?

You’re already awakening more deeply just by asking these questions.

Feeling Ready and Inspired?

If you feel inspired to direct your life path toward a deeper knowing, connect with Divine Black Sheep to learn more about healing arts and business workshops, community experiences, building your expertise as a teacher, or receiving private practitioner services. You're invited to email, message or schedule online today.

Reach out to us at info@divineblacksheep.com to learn more about our training programs and workshops. Unlock your potential as a high-frequency lightworker today!

Email: info@divineblacksheep.com

If You're Awake, Are You in 3D, 4D, or 5D?

What Does It Mean to Be "Awake"?

Awake to What?